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When your body and emotions are out of whack, it's important to recognize the signs that your overworked brain needs a mental health day.
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But what if your mental health.
The latest tweets and posts just aren't worth it if the price is anxiety, depression and more. These days, we could all use a little more calm. For some of us, staying glued to our twitter feeds or news outlet of choice has become something of an obsession — so much so that there's a new word to describe th. Calm is also a widely successful meditation app that's helping mi. But what if your mental health. Taking care of your mental health is equally as important as taking care of your physical health. Whether they are looking for the rundown on early morning news or checking out what their friends are having for breakfast, americans reach for their smartphones in mass numbers as soon as they wake up in the morning. Those living with a mental illness or disorder — whether ongoing or temporary — often find that it affects many areas of their life, including. If social media is affecting. If you'd call out for a fever, why not for a panic attack? Britney spears rose to superstardom in the late 1990s and is commonly referred to as the princess of pop. but, unfortunately, the singer's phenomenal success was followed by damaging media coverage. A stressful job can have serious consequences on your body. But this type of calm is more than just the feeling of serenity we're trying to achieve in our (metaphorically) stormy world.
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